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What is your One Thing?
Many people attempting to lose weight or increase their fitness try to change everything all at once. I can guarantee you that unless you are an unusually dedicated individual that this is a recipe for weight loss failure. Many people look for a personal trainer near them or join a weight loss or boot camp class. Before you do, follow the advice below.
Do a 7 day Diet & fluid diary to identify your one thing that contributes 80% of your weight gain. It could be sweets, chocolate, cake, alcohol. Change that one behaviour for 7 days, then identify another One Thing to change e.g. Exercise or drink more water or eat fruit as snacks.
Slimwell & Slim happy at a pace which suits you.
The very best of health