If you're using an effective Slimming Aid such as Trimwell then the aim is to help, control your appetite, increase your energy and support your body whilst you're consuming less calories than it needs by following a healthy nutritious diet.
Green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time! The most recent study on green coffee
bean was published in January 2012 in the Diabetes, Metabolic Syndrome and Obesity journal. The researchers followed a group of 16 adults who supplemented with a special green coffee bean extract of chlorogenic acids at different dosages (either 700 or 1050 milligrams per day) for 12 weeks. All 16 adults were considered overweight, as
demonstrated by a BMI of greater than 25 (a normal BMI is between 18.5 and 25). The extract the researchers used contained an ingredient called GCA, which contains a standard green coffee
extract of total chlorogenic acids and other hydroxycinnamic acids that have been known to have antioxidant health benefits. The subjects lost an average of almost 18 pounds - this was 10% of their overall body weight and 4.4% of their overall body fat. With this promising study, many companies and websites have prized this supplement - even marketing similar fat-burning substances of their
own. However, the consumer should always beware when buying unregulated supplements online! When purchasing supplements, make sure you look at the list of ingredients which is a legaL requirement in the UK. When looking for a green coffee bean supplement, it should contain the chlorogenic acid extract of at least 45% but products with less than this amount have not been tested in studies that demonstrate weight loss. PureNatures Pure Green Coffee contains a
50% chlorogenic acid to ensure maximum results. As recently advised by the famous Dr Oz we suggest you use a food tracking diary which has been proven to double weight loss efforts.
Raspberry Extract Powder is a naturally made supplement that consist of 100% raspberry extract, derived in nature from a variety of healthy fruits, especially berries such as raspberries, cranberries and blackberries.
Raspberry Extract Powder is suitable for all individuals who are aiming to live a healthy lifestyle, including those who live vegan and vegetarian lifestyles. Raspberry extract can be consumed by anyone looking to achieve a balanced diet and improve overall wellbeing.
A study, published in the March 2009 edition of "Lipids in Health and Disease," also conducted by Dr. Judith Ngondi, a physician and professor of biochemistry at Cameroon's University of Yaounde , reported that the extract of the dikanut "African Mango" may help to improve blood-glucose levels in patients diagnosed with diabetes. The study was performed over a 10 week period and consisted of 100 overweight individuals. Similar to the previous study in 2005, the subjects were divided into two groups, intervention and placebo. The results indicated that African mango does have a positive impact on blood-glucose levels; however, further research is required.
Another study, led by Judith Ngondi, was published in the May 2005 edition of "Lipids in Health and Disease." Ngondi researched the effects that dikanut extract had on the weight of individuals diagnosed with obesity. The study consisted of 40 individuals that were divided into two groups, intervention and control. The intervention group ingested the pit extract of the African mango fruit thrice daily over a 4-week period while the control group was administered placebos. The results indicated that the intervention group experienced an average weight reduction of 5.26 lbs. while the control group lost an average of 1.32 lbs. Although further research is necessary to validate these claims, the results hold promise
Glucomannan is a water-soluble dietary fibre that is derived from konjac root (Amorphophallus Konjac). It can actually absorb and hold water up to 100 times its own weight! Like other forms of dietary fibre, glucomannan is considered a “bulk-forming" laxative, which helps to maintain normal bowel /colonic function and regulate transit time, as well as promote intestinal regularity and healthy digestive function. This bulk-forming action also has a positive effect on blood sugar levels and helps to maintain and improve blood glucose control, and so reduces sugar cravings, making it also very useful for diabetics. By expanding in the stomach, glucomannan might be useful for people trying to lose weight, by helping to reduce appetite as it provides a feeling of fullness. This action also seems to help maintain normal blood cholesterol levels and so also contribute to heart health.If you're looking for a fibre product that's more than just a bulking agent,
then look no further than Konjac Fibre.
Acetyl L Carnitine (ALCAR) is derived from the amino acids lysine and methionine. It is found in highest levels in tissues that use fatty acids as their main fuel; such as the skeletal and cardiac muscles.
L Carnitine and Acetyl L Carnitine have backed claims of anti-aging and nutrient regenerating properties. The effects of supplementing with them have been extensively researched in many areas including exercise performance, weight loss, treatment of Alzheimer's and Parkinson's, diabetic depression and many other neurological disorders.
It has been suggested that chromium may work by increasing the body's sensitivity to Insulin. In type 2 diabetes, the body becomes less sensitive to the effects of insulin, which causes diabetes symptoms and problems. It is also thought that chromium may work in the brain to help control appetite or to increase metabolism. Chromium Picolinate as with all nutrients can be obtained in an optimum diet.
2. Has antioxidant properties that neutralize the free radicals responsible for damaging tissue and cells.
3. Stimulates stomach secretions and improves digestion.
4. Triggers the release of endorphins.
Tyrosine is an important building block for several neurotransmitters, including epinephrine, norepinephrine and dopamine. Sufficient production of these neurotransmitters depends on adequate tyrosine levels in your body. Dopamine serves many functions in your cardiovascular, endocrine and central nervous systems, and it may be converted into norepinephrine or epinephrine. These two neurotransmitters play a large role in your body's fight or flight response, such as increased heart rate and blood flow to your muscles, according to Dr. Richard Klabunde of the website Cardiovascular Physiology Concepts.
Caffeine anhydrous is a supplement form of caffeine and is absorbed faster by the body compared to coffee and other caffeinated drinks. One pill contains approximately the same amount of caffeine found in one to two cups of coffee. Besides boosting energy and alertness, caffeine anhydrous can also provide other health benefits, from reducing workout pain to improving brain function. Caffeine in high doses can have undesirable side effects and pregnant women, in particular, should not use it. Consult with your health care provider before taking any supplements.
Bladderwrack Extract is for supplementing iodine. And being that it is a natural source of iodine it is considered to be safer and better for the body than chemical synthetics. Superstars like vitamin C, iron and calcium are always in the news and well-known for their health benefits, while iodine has been essentially ignored. But we need iodine for efficient thyroid and pituitary function. The thyroid, located in the area of the throat, is responsible for regulating metabolism and body temperature. We know that a strong metabolism is important for weight control, and so it is important for those seeking to maintain a healthy weight, or those hoping to lose a few pounds, to add Bladderwrack to the list of things that we know are beneficial to weight management: drinking lots of water, exercising on most days and incorporating a healthy diet.